Dilled Carrot Soup Recipe

Name: Dilled Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups chopped onions; 2 garlic cloves, minced; 6 cups reduced-sodium fat-free chicken broth; 1 (16 ounce) can reduced-sodium diced tomatoes, undrained; 2 lbs carrots, cut into 2-inch pieces; 1 medium potato, peeled, cubed; 2 -3 tablespoons lemon juice; 1 -1 ½ teaspoon dried dill weed; salt and white pepper; 6 tablespoons plain fat-free yogurt; shredded carrot, as garnish; dill sprigs, as garnish

Servings: persons

1 ½ cups chopped onions
2 garlic cloves, minced
6 cups reduced-sodium fat-free chicken broth
1 (16 ounce) can reduced-sodium diced tomatoes, undrained
2 lbs carrots, cut into 2-inch pieces
1 medium potato, peeled, cubed
2 -3 tablespoons lemon juice
1 -1 ½ teaspoon dried dill weed
salt and white pepper
6 tablespoons plain fat-free yogurt
shredded carrot, as garnish
dill sprigs, as garnish

1
saute onions and garlic in lightly greased saucepan until tender, about 5 minutes.
2
add broth, tomatoes and liquid, carrots and potato; heat to boiling.
3
reduce heat and simmer, uncovered, until vegetables are tender, about 15 minutes.
4
process soup in food processor or blendar until smooth.
5
add lemon juice and dill weed; season to taste with salt and white pepper.
6
serve soup warm or chilled.
7
top each bowl of soup with a tablespoon of yogurt; garnish with shredded carrot and dill sprigs.

845

kcal

Calories

Fat

Carbs

120

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ½ cups chopped onions, 2 garlic cloves, minced, 6 cups reduced-sodium fat-free chicken broth, 1 (16 ounce) can reduced-sodium diced tomatoes, undrained, and more.

Yes, Dilled Carrot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dilled Carrot Soup

How did you like this recipe?

Frequently Asked Questions