Dilled Barley and Green Bean Salad

1. 1

   Bring 3 cups water to a rapid simmer in a saucepan and stir in the barley.

2. 2

   Cover and simmer gently until the water has been absorbed, about 35 minutes.

3. 3

   Remove from the heat and set aside, uncovered, until room temperature.

4. 4

   Meanwhile, if using fresh green beans, trim them and cut in half.

5. 5

   Steam or microwave the fresh or frozen green beans until done to your liking.

6. 6

   In either case, make sure the green beans are still bright and green, and rinse under cool water until they are cool.

7. 7

   Combine the cooled barley and green beans with the remaining ingredients in a serving bowl and toss well.

8. 8

   Serve at once or cover and refrigerate until needed.

9. 9

   Calories: 141

10. 10

    Total Fat: 2g

11. 11

    Protein: 3g

12. 12

    Carbohydrate: 24g

13. 13

    Cholesterol: 0mg

14. 14

    Sodium: 190mg

* Per serving · 4 servings · Values may vary.