Dijon Veggies With Couscous Recipe

Name: Dijon Veggies With Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound medium fresh mushrooms, quartered; 1 medium zucchini, halved lengthwise and cut into 1/4-inch slices; 1 medium sweet red pepper, cut into 1-inch pieces; 1/4 cup dry red wine or reduced-sodium chicken broth; 3 tablespoons Dijon mustard; 2 tablespoons olive oil; 2 garlic cloves, minced; 1 teaspoon prepared horseradish; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 cup water; 1 cup uncooked couscous

Servings: persons

1/2 pound medium fresh mushrooms, quartered
1 medium zucchini, halved lengthwise and cut into 1/4-inch slices
1 medium sweet red pepper, cut into 1-inch pieces
1/4 cup dry red wine or reduced-sodium chicken broth
3 tablespoons Dijon mustard
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon prepared horseradish
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup water
1 cup uncooked couscous

1
Place an 18x12-in. piece of heavy-duty foil on a large
2
; set aside.
3
In a large bowl, combine the mushrooms, zucchini and red pepper. Combine the wine, mustard, oil, garlic, horseradish, salt and pepper; drizzle over vegetables. Toss to coat; transfer to
4
. Top with a second large piece of foil. Bring edges of foil pieces together; crimp to seal, forming a large packet.
5
Bake at 350u00b0 for 20-25 minutes or until vegetables are tender. Open foil carefully to allow steam to escape.
6
Meanwhile, in a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork. Transfer couscous and vegetables to a large serving bowl; toss to combine.
7
Freeze cooled couscous mixture in a freezer container. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, adding 2-3 tablespoons water to moisten.

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 pound medium fresh mushrooms, quartered, 1 medium zucchini, halved lengthwise and cut into 1/4-inch slices, 1 medium sweet red pepper, cut into 1-inch pieces, 1/4 cup dry red wine or reduced-sodium chicken broth, and more.

Yes, Dijon Veggies With Couscous falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dijon Veggies With Couscous

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