Dietetic Hawaiian Pork Chops

Name: Dietetic Hawaiian Pork Chops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. chopped onion; 1/2 c. chopped green pepper; 2 Tbsp. flour; 1 tsp. salt; 1/4 tsp. pepper; 6 loin pork chops, trimmed (4 oz. each); 6 pineapple slices (unsweetened), drained (reserve juice); 1 Tbsp. vinegar; 1/4 c. catsup; 1/2 c. pineapple juice

Eats Now Editorial Team · 502 kcal · Meat & Poultry

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Dietetic Hawaiian Pork Chops – a delicious recipe with onion, green pepper, flour, salt, pepper, pork chops. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1/2 c. chopped onion
1/2 c. chopped green pepper
2 Tbsp. flour
1 tsp. salt
1/4 tsp. pepper
6 loin pork chops, trimmed (4 oz. each)
6 pineapple slices (unsweetened), drained (reserve juice)
1 Tbsp. vinegar
1/4 c. catsup
1/2 c. pineapple juice

1
In large skillet sprayed with Pam, cook onion and green pepper until onion is clear; remove from skillet.
2
Mix flour, salt and pepper in plastic bag.
3
Add chops, one at a time.
4
Shake to coat meat.
5
Brown chops in skillet.
6
Place pineapple slice on top of each chop.
7
Sprinkle with onion and green pepper.

502

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 c. chopped onion, 1/2 c. chopped green pepper, 2 Tbsp. flour, 1 tsp. salt, and more.

Yes, Dietetic Hawaiian Pork Chops falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
502 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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