How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Dieter's Delight Pumpkin or Butternut and Feta Salad?

You need 10 ingredients. The key ingredients include: 250 g pumpkin or 250 g butternut squash, diced into 2cm cubes, 100 g baby tomatoes, halved if they are on the large side, 1 red bell pepper, diced, 8 olives, sliced (I used green pimento stuffed one), and more.

Is Dieter's Delight Pumpkin or Butternut and Feta Salad suitable as salads?

Yes, Dieter's Delight Pumpkin or Butternut and Feta Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Dieter's Delight Pumpkin or Butternut and Feta Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Dieter's Delight Pumpkin or Butternut and Feta Sala

Name: Dieter's Delight Pumpkin or Butternut and Feta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g pumpkin or 250 g butternut squash, diced into 2cm cubes; 100 g baby tomatoes, halved if they are on the large side; 1 red bell pepper, diced; 8 olives, sliced (I used green pimento stuffed one); 60 g feta cheese, drained and rinsed (I used the 30% reduced fat variety); salt, to taste; thyme; paprika, to taste; pepper, to taste; 45 ml salad dressing (I used the reduced calorie Thousand Islands version)

Fresh, crisp and full of flavor — this Dieter's Delight Pumpkin or Butternut and Feta Salad is a must-try. Made with pumpkin, baby tomatoes, red bell pe…

This Dieter's Delight Pumpkin or Butternut and Feta Salad relies on simple, everyday ingredients such as red bell pepper, diced, salt, to taste, thyme and paprika, to taste. It comes together quickly and makes 4 servings, at about 521 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Dieter's Delight Pumpkin or Butternut and Feta Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions