Diet Stew

Name: Diet Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. lean ground beef; 1 mango, diced; 1 onion, diced; 1 qt. tomatoes or 1 1/2 c. tomato juice; garlic salt; 1 can Chinese vegetables; 1 can bean sprouts; 1 can mushrooms; 1 c. celery, diced; 1 c. carrots, diced; dash of Worcestershire sauce

Eats Now Editorial Team · 374 kcal · Soups & Stews

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Diet Stew – a delicious recipe with lean ground beef, mango, onion, tomatoes, garlic, Chinese vegetables. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 lb. lean ground beef
1 mango, diced
1 onion, diced
1 qt. tomatoes or 1 1/2 c. tomato juice
garlic salt
1 can Chinese vegetables
1 can bean sprouts
1 can mushrooms
1 c. celery, diced
1 c. carrots, diced
dash of Worcestershire sauce

1
Brown and drain beef.
2
Add all ingredients except Worcestershire sauce.
3
Simmer until well done.
4
Add Worcestershire sauce.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb. lean ground beef, 1 mango, diced, 1 onion, diced, 1 qt. tomatoes or 1 1/2 c. tomato juice, and more.

Yes, Diet Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
374 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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