Diet Soup Recipe – Eats Now

Name: Diet Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 5 medium carrots, cut into 1 inch slices; 3 medium celery ribs, sliced; 3 large onions, chopped or 3 medium leeks, each cut into 1 inch slices; 1 garlic clove, minced; 1 (28 ounce) can tomatoes (in juice); 1/2 medium cauliflower, cut into bite sized pieces; 12 ounces green beans, each cut into thirds; 3 medium zucchini, cut into 1 inch slices; 2 (5 ounce) packages baby spinach leaves; 1/2 cup chopped fresh parsley; 2 chicken bouillon cubes; ½ cups water; 1 teaspoon salt; 1/2 teaspoon fresh ground pepper

Servings: persons

5 medium carrots, cut into 1 inch slices
3 medium celery ribs, sliced
3 large onions, chopped or 3 medium leeks, each cut into 1 inch slices
1 garlic clove, minced
1 (28 ounce) can tomatoes (in juice)
1/2 medium cauliflower, cut into bite sized pieces
12 ounces green beans, each cut into thirds
3 medium zucchini, cut into 1 inch slices
2 (5 ounce) packages baby spinach leaves
1/2 cup chopped fresh parsley
2 chicken bouillon cubes
½ cups water
1 teaspoon salt
1/2 teaspoon fresh ground pepper

1
Coat pan with nonstick cooking spray.
2
Over medium high heat add carrots, celery, onions, and garlic.
3
Cook, stirring occasionally, 5 minutes.
4
Stir in tomatoes with their liquid, breaking up tomatoes with side of spoon.
5
Add cauliflower, remaining ingredients and 12 cups of water.
6
Heat to boiling over high heat, stirring occasionally.
7
Reduce heat to low, cover and simmer, stirring occasionally, 15 minutes or until vegetables become tender.
8
Add more salt and pepper if desired.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 5 medium carrots, cut into 1 inch slices, 3 medium celery ribs, sliced, 3 large onions, chopped or 3 medium leeks, each cut into 1 inch slices, 1 garlic clove, minced, and more.

Yes, Diet Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Diet Soup

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