How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Diet Salad?

You need 10 ingredients. The key ingredients include: 1 can Shoe Peg corn, 1 can small English peas, 1 can French-style green beans, 1/2 c. chopped onion, and more.

Is Diet Salad suitable as salads?

Yes, Diet Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Diet Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Diet Salad Recipe

Name: Diet Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can Shoe Peg corn; 1 can small English peas; 1 can French-style green beans; 1/2 c. chopped onion; 1 c. chopped celery; 1/2 c. chopped bell pepper; 1/4 c. chopped pimento; 3/4 c. sugar or Sweet 'N Low; 1/2 c. Wesson oil; 3/4 c. vinegar

Fresh, crisp and full of flavor — this Diet Salad is a must-try. Made with Peg corn, peas, green beans and onion. Easy step-by-step instructions included.

This Diet Salad relies on simple, everyday ingredients such as shoe peg corn, small english peas, french-style green beans and chopped onion. It comes together quickly and makes 4 servings, at about 676 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Diet Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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