Try this homemade Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie recipe the whole family will love. Made with milk, Kinako, Red bean paste and…
This Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie relies on simple, everyday ingredients such as grams tofu, soy milk (or regular milk), kinako and red bean paste. It comes together quickly and makes 4 servings, at about 12 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026