How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Diet Fluff?

You need 6 ingredients. The key ingredients include: 1 large can pineapple (crushed, in its own juice), 1 can mandarin oranges, 1 large container Cool Whip (lite), 1 (12 oz.) container cottage cheese (low-fat), and more.

Is Diet Fluff suitable as general?

Yes, Diet Fluff falls under the General category and is a great choice for this type of meal.

How do I store leftover Diet Fluff?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Diet Fluff Recipe

Name: Diet Fluff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large can pineapple (crushed, in its own juice); 1 can mandarin oranges; 1 large container Cool Whip (lite); 1 (12 oz.) container cottage cheese (low-fat); 1 pkg. jello (strawberry or orange); 1 c. nuts

Try this homemade Diet Fluff recipe the whole family will love. Made with pineapple, mandarin oranges, cottage cheese and jello. Easy step-by-step instr…

This Diet Fluff relies on simple, everyday ingredients such as mandarin oranges, jello (strawberry or orange) and nuts. It comes together quickly and makes 4 servings, at about 160 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 large can pineapple (crushed, in its own juice)
1 can mandarin oranges
1 large container Cool Whip (lite)
1 (12 oz.) container cottage cheese (low-fat)
1 pkg. jello (strawberry or orange)
1 c. nuts

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
160 kcal
Category
General

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Diet Fluff

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