Warm up with this hearty Diet Chili recipe. Made with tomato juice, green pepper, onion flakes and bean sprouts. Easy step-by-step instructions included.
This Diet Chili relies on simple, everyday ingredients such as tomato juice, green pepper, diced, onion flakes and (16 oz.) can bean sprouts. It comes together quickly and makes 4 servings, at about 258 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026