Diabetic Meat-Filled Dumplings

1. 1

   Mix flour and water.

2. 2

   Add more water a teaspoon at a time until dough cleans bowl.

3. 3

   Turn it out on a floured board; knead smooth.

4. 4

   Wrap in plastic wrap, and set aside for 20 minutes.

5. 5

   Brown and drain ground beef of all fat.

6. 6

   Wash and dry fresh spinach, or dry frozen spinach.

7. 7

   Combine with ground beef and remaining ingredients.

8. 8

   Mix well.

9. 9

   Form dough into a long roll 1 inch in diameter.

10. 10

    Cut or break into 1 inch sections.

11. 11

    With your hands or a large glass, flatten each piece into a circle 3 inches in diameter.

12. 12

    Place 1 tablespoon of filling in the center of each circle.

13. 13

    With a finger dipped in water, dampen the edge of the circle.

14. 14

    Fold the dough over the filling and press to seal.

15. 15

    Brush a nonstick frying pan with 1/2 teaspoon oil.

16. 16

    Place the dumplings in the pan and brown them on each side.

17. 17

    Add enough broth or water to come up to a third of the height of the dumplings.

18. 18

    Cover pan tightly, and steam until water is all gone - about 15 to 20 minutes.

19. 19

    Serve the dumplings hot or cold with sherry or vinegar for dipping.

* Per serving · 4 servings · Values may vary.