Diabetic, Low-Fat Chicken Littles

1. 1

   Preheat oven to 375 degrees F.

2. 2

   Wash chicken very well in warm water.

3. 3

   Set chicken pieces on several thicknesses of paper towel to dry.

4. 4

   Wash your hands with very warm soapy water after handling the chicken.

5. 5

   Place chicken breasts on plastic cutting board, and cut each piece into 1 inch squares.

6. 6

   (You should have about 32 squares).

7. 7

   Beat egg white until stiff.

8. 8

   Fold in the rest of the ingredients with a fork.

9. 9

   Have ready, a heavy Silver Stone- type cooking sheet.

10. 10

    With your fingers, dip or roll each chicken piece in dip and place directly onto cookie sheet.

11. 11

    Leave a little space between chicken pieces.

12. 12

    Bake 20 minutes or until crispy and golden.

13. 13

    Remove from oven and cool slightly before serving.

14. 14

    Exchanges: 1 Bread, 1 Low Fat Meat.

* Per serving · 4 servings · Values may vary.

No additional tips available.