Diabetic, Low-Fat Baked Stuffed Portobello Caps Recipe

Name: Diabetic, Low-Fat Baked Stuffed Portobello Caps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1/2 teaspoon minced garlic; 1/4 teaspoon red pepper flakes; 6 portabella mushrooms, about 4 &quot,in diameter; 1 teaspoon coarse salt; 1/2 cup red bell pepper, finely diced; 1 tablespoon Italian parsley, finely diced; 1 teaspoon fresh thyme, finely chopped; 1/4 teaspoon freshly ground black pepper; arugula, leaves for garnish

Servings: persons

2 tablespoons olive oil
1/2 teaspoon minced garlic
1/4 teaspoon red pepper flakes
6 portabella mushrooms, about 4 &quot,in diameter
1 teaspoon coarse salt
1/2 cup red bell pepper, finely diced
1 tablespoon Italian parsley, finely diced
1 teaspoon fresh thyme, finely chopped
1/4 teaspoon freshly ground black pepper
arugula, leaves for garnish

1
Combine oil and garlic in a small skillet.
2
Cook over very low heat until soft and aromatic, not browned.
3
Add red pepper flakes and remove from heat.
4
Hold mushroom upright and tap to dislodge dirt.
5
Clean with a soft brush.
6
Gently cut the stem flush with the cap, reserving the stem.
7
Paint the caps sparingly with about 1/2 the oil mixture outside then inside.
8
Set gill-side up on a baking sheet.
9
Sprinkle with 1/2 tsp.
10
of the salt.
11
With a paring knife, peel reserved mushroom stems, cut into fine dice and place in a bowl.
12
Stir in diced red pepper, parsley and thyme.
13
Add remaining oil mixture and remaining 1/2 tsp.
14
salt and pepper.
15
Let stand until somewhat juicy, about 1 hour, tossing occasionally.
16
Set rack in upper third of oven and preheat to 450 degrees.
17
Divide the stuffing among the caps, spreading evenly.
18
Bake until tender throughout, 10 to 15 minutes.
19
Transfer to a warm platter and garnish with arugula.
20
Serve hot.

112

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 1/2 teaspoon minced garlic, 1/4 teaspoon red pepper flakes, 6 portabella mushrooms, about 4 &quot,in diameter, and more.

Yes, Diabetic, Low-Fat Baked Stuffed Portobello Caps falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Diabetic, Low-Fat Baked Stuffed Portobello Caps

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