Diabetic Grape Nuts Bars

1. 1

   Preheat oven to 350u00b0 F.

2. 2

   OPTIONAL: You don't have to do this (blame it on my paranoia and perfectionism), but I boiled water and added the raisins in order to plump them and remove any surface sugars.

3. 3

   Mix all ingredients together.

4. 4

   Pour into a non-stick 9 inch square baking dish.

5. 5

   Bake for 35 minutes or until firm.

6. 6

   Cool and cut into 12 squares.

7. 7

   NOTE: To add some interesting or favorite taste variations, add one or more tsp of any flavor extract (or any combination): coconut, banana, almond, mint, or cocoa powder.

8. 8

   Various spices can also be added: nutmeg, allspice, cinnamon, ginger, clove, lemon and orange peel.

9. 9

   You can add other extracts or spices such as: 1/2- 1 tsp.

10. 10

    or combination of: coconut, banana, almond extracts, cocoa powder, cinnamon, nutmeg, allspice, ginger, clove, lemon and orange peel.

11. 11

    These bars keep well in the freezer and are excellent for traveling.

* Per serving · 4 servings · Values may vary.