Diabetic Custard Recipe

1. 1

   Mix together the lowfat milk, Large eggs, vanilla, and Sweet and Low.

2. 2

   Pour into 6 custard c..

3. 3

   In an electric frying pan, place 3 paper towels and pour the vinegar on the towels.

4. 4

   This will keep from discoloring the c. and pans.

5. 5

   Set custard c. on towels and put sufficient cool water in the pan till it covers 2/3 of the sides of the c.. Cover pan tightly with the lid.

6. 6

   Heat to 400 degrees.

7. 7

   When water boils so which steam is released from the pan, turn the heat off.

8. 8

   Don't remove the lid.

9. 9

   Let custard set in the covered pan for 20 min.

10. 10

    VARIATIONS: Divide 1 c. of cooked rice and 1/3 c. raisins between the custard c. and sprinkle with nutmeg or possibly brown sugar sweetener.

11. 11

    EXCHANGES: 1 serving of plain custard equals 1/2 lowfat milk and 1/2 meat exchange.

12. 12

    With raisins and rice, 1 serving equals 1/2 lowfat milk, 1/2 bread and 1/2 fruit exchange.

13. 13

    CALORIES: Plain custard has 61 calories.

14. 14

    Custard with rice and raisins has 103 calories per serving.

* Per serving · 4 servings · Values may vary.

No additional tips available.