How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Diabetic Chocolate Parfaits?

You need 6 ingredients. The key ingredients include: 1 1/2 ounces fat-free sugar-free instant chocolate pudding mix, 2 cups 1% low-fat milk, 1/2 cup light sour cream, 8 ounces frozen fat-free whipped topping, thawed and divided, and more.

Is Diabetic Chocolate Parfaits suitable as baking & desserts?

Yes, Diabetic Chocolate Parfaits falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Diabetic Chocolate Parfaits?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Diabetic Chocolate Parfaits Recipe

Name: Diabetic Chocolate Parfaits
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 ounces fat-free sugar-free instant chocolate pudding mix; 2 cups 1% low-fat milk; 1/2 cup light sour cream; 8 ounces frozen fat-free whipped topping, thawed and divided; 3/4 cup chocolate graham cracker crumbs (4 cracker sheets); 1 tablespoon freshly grated chocolate

Diabetic Chocolate Parfaits – a delicious recipe with sugar, milk, light sour cream, topping, chocolate graham cracker crumbs, chocolate. Easy to follow and perfect for any occasion.

Serves 4 Baking & Desserts

Servings: persons

1 1/2 ounces fat-free sugar-free instant chocolate pudding mix
2 cups 1% low-fat milk
1/2 cup light sour cream
8 ounces frozen fat-free whipped topping, thawed and divided
3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
1 tablespoon freshly grated chocolate

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
457 kcal
Category
Baking & Desserts

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Diabetic Chocolate Parfaits

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