Diabetic Beef Stew Recipe

Name: Diabetic Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium onions; 4 stalks celery or 1 small celery root, peeled; 1 tablespoon olive oil; 1 lb lean stewing beef or 1 lb lean stewing lamb; 2 cloves garlic (optional); 3 cups water or 3 cups fat-free broth; 1/4 cup barley; 2 -3 bay leaves; 2 cups peeled diced rutabagas (yellow turnip); 1 cup peeled diced turnip (optional); 1 medium carrot, peeled and diced; 1 medium potato, peeled and diced; 1 cup cleaned button mushroom; 1 (19 ounce) can stewed tomatoes; salt; 1 teaspoon savory; 1 teaspoon paprika; 1/2 teaspoon oregano; 1/2 teaspoon cracked black pepper; 1 teaspoon Worcestershire sauce

Servings: persons

2 medium onions
4 stalks celery or 1 small celery root, peeled
1 tablespoon olive oil
1 lb lean stewing beef or 1 lb lean stewing lamb
2 cloves garlic (optional)
3 cups water or 3 cups fat-free broth
1/4 cup barley
2 -3 bay leaves
2 cups peeled diced rutabagas (yellow turnip)
1 cup peeled diced turnip (optional)
1 medium carrot, peeled and diced
1 medium potato, peeled and diced
1 cup cleaned button mushroom
1 (19 ounce) can stewed tomatoes
salt
1 teaspoon savory
1 teaspoon paprika
1/2 teaspoon oregano
1/2 teaspoon cracked black pepper
1 teaspoon Worcestershire sauce

1
Peel and chop the onions coarsely.
2
Chop the celery coarsely as well.
3
Peel and mince the garlic.
4
Saute the onions and celery until softened in the oil; remove them to a large stew pot.
5
Add the beef or lamb to the frying pan and cook until browned, stir in the garlic; then add the meat to the onions and celery.
6
Add the water or broth, the barley and the bay leaves to the stew pot.
7
Peel and chop all the remaining vegetables into bite-sized pieces.
8
Add them to the stew in the order given, then add the tomatoes and the spices.
9
Simmer the stew until the meat is done and the vegetables and barley are tender.
10
Add a little more water if needed.
11
This can be made ahead; stew keeps and reheats well.

409

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 medium onions, 4 stalks celery or 1 small celery root, peeled, 1 tablespoon olive oil, 1 lb lean stewing beef or 1 lb lean stewing lamb, and more.

Yes, Diabetic Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Diabetic Beef Stew

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