Diabetic Baked Custard

1. 1

   Preheat oven to 325u00b0.

2. 2

   Scald milk in double boiler or (I use microwave).

3. 3

   Blend together eggs, sugar, salt and vanilla.

4. 4

   Add hot milk gradually, stirring to mix well.

5. 5

   Pour into 4 (6-ounce) individual custard cups.

6. 6

   Sprinkle surface with nutmeg.

7. 7

   Set cups in a deep pan; pour hot water around cup to come to within 1/2 inch of tops of cups.

8. 8

   Bake 50 to 60 minutes or until a knife tip inserted in center of custard comes out clean.

9. 9

   Remove from heat and water pan.

10. 10

    Chill several hours before serving.

11. 11

    Yields 4 servings (1/2 cup each).

12. 12

    One serving food exchange:

13. 13

    one low-fat milk.

* Per serving · 4 servings · Values may vary.

No additional tips available.