Dhal With Chutney Yogurt Recipe

Name: Dhal With Chutney Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp peanut oil; 1 None onion, thinly sliced; 1 piece (3/4 inch) ginger, grated; 2 tsp brown sugar; 1/3 cup korma curry paste; 1 tsp ground cumin; 1 tsp ground turmeric; 1 tsp sweet paprika; 1 can (14 oz) diced tomatoes; 8 oz cherry tomatoes; 1 cup coconut milk; 1 can (15 oz) brown lentils, drained and rinsed; 1 can (15 oz) chickpeas, drained and rinsed; 3/4 cup Greek-style yogurt; 1 tbsp mango chutney; 2 tbsp coarsely chopped fresh cilantro

Servings: persons

1 tbsp peanut oil
1 None onion, thinly sliced
1 piece (3/4 inch) ginger, grated
2 tsp brown sugar
1/3 cup korma curry paste
1 tsp ground cumin
1 tsp ground turmeric
1 tsp sweet paprika
1 can (14 oz) diced tomatoes
8 oz cherry tomatoes
1 cup coconut milk
1 can (15 oz) brown lentils, drained and rinsed
1 can (15 oz) chickpeas, drained and rinsed
3/4 cup Greek-style yogurt
1 tbsp mango chutney
2 tbsp coarsely chopped fresh cilantro

1
Heat oil in a large saucepan on medium heat. Cook onion, ginger and sugar, stirring, for 3 mins or until soft. Add curry paste and spices; cook, stirring, 1 min or until fragrant.
2
Add tomatoes, cherry tomatoes, 1 cup water, coconut milk, lentils and chickpeas to pan; bring to a boil. Boil, uncovered, 10 mins or until thickened slightly. Remove from heat; let stand 10 mins.
3
Meanwhile, for the chutney yogurt, mix yogurt and chutney in a small bowl.
4
Sprinkle dahl with cilantro. Serve with chutney yogurt.

449

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tbsp peanut oil, 1 None onion, thinly sliced, 1 piece (3/4 inch) ginger, grated, 2 tsp brown sugar, and more.

Yes, Dhal With Chutney Yogurt falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dhal With Chutney Yogurt

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