Dhal And Carrot Soup Recipe

Name: Dhal And Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp peanut oil; 1 None onion, coarsely chopped; 2 cloves garlic, crushed; 1 tbsp ground cumin; 1 tbsp ground coriander; 2 tsp garam masala; 5 None carrots, coarsely chopped; 8 cups vegetable stock; 1/2 cup dried brown lentils; 1/2 cup dried yellow split peas; 1/2 cup dried red lentils; 2 tbsp coarsely chopped fresh cilantro, plus additional, for garnish; None None Plain yogurt, to serve

Servings: persons

1 tbsp peanut oil
1 None onion, coarsely chopped
2 cloves garlic, crushed
1 tbsp ground cumin
1 tbsp ground coriander
2 tsp garam masala
5 None carrots, coarsely chopped
8 cups vegetable stock
1/2 cup dried brown lentils
1/2 cup dried yellow split peas
1/2 cup dried red lentils
2 tbsp coarsely chopped fresh cilantro, plus additional, for garnish
None None Plain yogurt, to serve

1
Heat oil in large saucepan on medium-high heat. Cook onion and garlic, stirring, until onion has softened. Add cumin, ground coriander and garam masala, stir until fragrant. Add carrots; cook, stirring, for 2 mins.
2
Add stock and 4 cups water to pan; bring to a boil. Add brown lentils and split peas. Reduce heat to low; simmer, uncovered, for 40 mins.
3
Add red lentils; simmer, uncovered, for 10 mins, or until tender.
4
Let stand for 10 mins, then blend or process half the mixture until smooth. Stir into remaining soup in pan. Stir in cilantro. Serve with a dollop of yogurt and sprinkle with additional cilantro.

209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tbsp peanut oil, 1 None onion, coarsely chopped, 2 cloves garlic, crushed, 1 tbsp ground cumin, and more.

Yes, Dhal And Carrot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dhal And Carrot Soup

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