Demi Nicoise Frittata – a delicious recipe with eggs, potato, handful, parmigiano, salt, olive oil. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
If you do not have left over boiled beans and boiled potatoes from yesterdays Nicoise then prepare them now. I boil the beans first in salty water thin plunge into icy water. Into the same boiling water I add a little more salt to boil the whole potato with skin which I then peel after it has cooked. At this point you should turn on your broiler.
2
Heat a non stick omelet pan over medium heat, pour in a teaspoon of oil and then pour in your well beaten eggs. Turn down heat and start to place the potaoes and beans onto the fritatta. You can be as artful as you like with this mosaic. Sprinkle the grated cheese on top and slide a rubber spatula around the edge of the now firm on the bottom but uncooked on top frittata.
3
Now place under the broiler to set and cook the upper part of the frittata. Let it get even a little browned on top but not too much as you want to keep this baby tender.
4
Remove pan from oven. Frittata should slide right off the pan. If not help it along with the spatula. Let cool to room temperature. Slice in wedges and either wrap in wax paper or however else you prefer.
165
kcal
Calories
9
g
Fat
10
g
Carbs
12
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 3 well beaten eggs, 1 medium sized boiled potato, 1 handful boiled string beans, 1 tablespoon parmigiano, and more.
Yes, Demi Nicoise Frittata falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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