Delightful Guilt-Free Pancakes Recipe

Name: Delightful Guilt-Free Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup all-purpose flour; 1/2 cup whole wheat flour; 1/4 cup oat bran; 1/4 cup cream of wheat, dry; 1 tablespoon instant malted milk powder; 1/2 teaspoon salt; 1 tablespoon baking powder; 1 cup low-fat milk; 1 egg; 1 teaspoon vanilla; 2 tablespoons honey; 1/2 cup chopped pecans; butter-flavored cooking spray

Servings: persons

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup oat bran
1/4 cup cream of wheat, dry
1 tablespoon instant malted milk powder
1/2 teaspoon salt
1 tablespoon baking powder
1 cup low-fat milk
1 egg
1 teaspoon vanilla
2 tablespoons honey
1/2 cup chopped pecans
butter-flavored cooking spray

1
Preheat griddle to medium or just a little hotter, depending on your griddle.
2
Whisk together dry ingredients.
3
Place milk, egg, vanilla and honey in blender and process.
4
Add dry ingredients to blender and process.
5
Spray griddle with cooking spray and pour batter onto griddle to make pancakes.
6
Sprinkle each pancake with 1 T pecans.
7
When first side done, flip and cook second side 'til done.
8
Serve with fresh fruit or syrup.
9
LEFTOVERS TIP: Either store leftover batter in fridge tightly covered for a day or two or put leftover pancakes in freezer with saran wrap or wax paper between each one. Then pop into the toaster for a quick weekday breakfast.

356

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup all-purpose flour, 1/2 cup whole wheat flour, 1/4 cup oat bran, 1/4 cup cream of wheat, dry, and more.

Yes, Delightful Guilt-Free Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Delightful Guilt-Free Pancakes

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