Deliciously Versatile Bean Burgers / Veggie Burger

Name: Deliciously Versatile Bean Burgers / Veggie Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can cannellini beans (drain liquid) or 1 (15 ounce) can chickpeas (drain liquid); 1 egg; 1 onion; approximately 1/2 cup breadcrumbs, crushed crackers or flour; 1 tablespoon minced garlic; salt and pepper; 1 tablespoon cumin (optional); nonstick cooking spray; curry powder; garam masala; smoked paprika; minced chipotle pepper; cayenne; oregano; cajun seasoning; cheese; ¼ cup mayonnaise; 2 -3 tablespoons lemon juice; 1 tablespoon garlic powder or 1 tablespoon mince garlic; 1 chipotle pepper, minced (optional)

Servings: persons

1 (15 ounce) can cannellini beans (drain liquid) or 1 (15 ounce) can chickpeas (drain liquid)
1 egg
1 onion
approximately 1/2 cup breadcrumbs, crushed crackers or flour
1 tablespoon minced garlic
salt and pepper
1 tablespoon cumin (optional)
nonstick cooking spray
curry powder
garam masala
smoked paprika
minced chipotle pepper
cayenne
oregano
cajun seasoning
cheese
¼ cup mayonnaise
2 -3 tablespoons lemon juice
1 tablespoon garlic powder or 1 tablespoon mince garlic
1 chipotle pepper, minced (optional)

1
For the patties, chop in a food processor (can be done in a mini processor if doing it in small batches) beans, onion, garlic, and chosen seasonings until beans are coarsely chopped.
2
Stir in egg and enough breadcrumbs or flour to make the mixture workable.
3
In a nonstick pan, spray with non stick spray or add a little oil.
4
Take mixture and form into a patty approximately 1/2 inch thick.
5
Brown on each side over med - med high heat, taking care when flipping (can be delicate).
6
In a small bowl, mix ingredients for sauce.
7
Serve patty drizzled with sauce, in a tortilla, pita, bun or plain.
8
Feel free to top with tomato, onion, lettuce, etc.

236

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 (15 ounce) can cannellini beans (drain liquid) or 1 (15 ounce) can chickpeas (drain liquid), 1 egg, 1 onion, approximately 1/2 cup breadcrumbs, crushed crackers or flour, and more.

Yes, Deliciously Versatile Bean Burgers / Veggie Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!