Delicious Nutritious Salad

Name: Delicious Nutritious Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Salads
Ingredients: 2 ½ cups salad greens; 14 bell pepper; 14 cucumber; 14 tomatoes; 14 yellow squash; 14 zucchini; 10 water chestnuts; 2 ounces tofu; 1 ounce dried blueberries; 5 mushrooms; 1 ounce red onion

Eats Now Editorial Team · Salads

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Delicious Nutritious Salad – a delicious recipe with salad greens, bell pepper, cucumber, tomatoes, zucchini, water. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

2 ½ cups salad greens
14 bell pepper
14 cucumber
14 tomatoes
14 yellow squash
14 zucchini
10 water chestnuts
2 ounces tofu
1 ounce dried blueberries
5 mushrooms
1 ounce red onion

1
Chop or slice veggies, mix everything together, add or subtract any other veggies you'd like, keep the tofu or sub with any other protein, good with feta cheese!
2
Use whatever dressing you'd like.
3
Easily doubled, tripled.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 ½ cups salad greens, 14 bell pepper, 14 cucumber, 14 tomatoes, and more.

Yes, Delicious Nutritious Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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