Delicious, Nutritious Meatloaf Recipe Recipe

Name: Delicious, Nutritious Meatloaf Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 slices whole wheat bread; 1/2 c. lowfat milk; 1 egg; 1-2 shredded onions or possibly dry onion; 1 chopped clove garlic; 1/4 c. wheat germ; 1 1/2 teaspoon salt; 2 tbsp. minced or possibly dry parsley; 1/4 teaspoon basil; 1/4 teaspoon pepper; 2 lbs. grnd beef, beef/pork or possibly beef/sausage mix

Servings: persons

2 slices whole wheat bread
1/2 c. lowfat milk
1 egg
1-2 shredded onions or possibly dry onion
1 chopped clove garlic
1/4 c. wheat germ
1 1/2 teaspoon salt
2 tbsp. minced or possibly dry parsley
1/4 teaspoon basil
1/4 teaspoon pepper
2 lbs. grnd beef, beef/pork or possibly beef/sausage mix

1
Crumble bread into lowfat milk.
2
Add in all remaining ingredients except meat.
3
Mix well with fork.
4
Add in meat and mix well (hands work best).
5
Shape into letters, symbols or possibly shapes in a 9x13 inch pan.
6
Top with ketchup and paprika.
7
Bake for 1 hour at 350 degrees making sure which internal temperature is at least 185 degrees when loaf is nearly done.

671

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 slices whole wheat bread, 1/2 c. lowfat milk, 1 egg, 1-2 shredded onions or possibly dry onion, and more.

Yes, Delicious, Nutritious Meatloaf Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Delicious, Nutritious Meatloaf Recipe

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