Delicious! Low-Fat Chicken Fried Or Country Fried Steak Recipe

Name: Delicious! Low-Fat Chicken Fried Or Country Fried Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: for steak; 1 lb boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed); 3 tablespoons flour; 2 egg whites or 1/4 cup Egg Beaters egg substitute; 1/4 cup skim milk; 3/4 cup dry breadcrumbs (seasoned or unseasoned your choice); vegetable oil cooking spray; salt & pepper; for gravy; 2 tablespoons margarine; 1/4 cup all-purpose flour; 2 cups skim milk or 2 cups fat-free half-and-half; 1/2 teaspoon beef bouillon granules; 1/4 cup nonfat sour cream; salt & pepper, to taste

Servings: persons

for steak
1 lb boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed)
3 tablespoons flour
2 egg whites or 1/4 cup Egg Beaters egg substitute
1/4 cup skim milk
3/4 cup dry breadcrumbs (seasoned or unseasoned your choice)
vegetable oil cooking spray
salt & pepper
for gravy
2 tablespoons margarine
1/4 cup all-purpose flour
2 cups skim milk or 2 cups fat-free half-and-half
1/2 teaspoon beef bouillon granules
1/4 cup nonfat sour cream
salt & pepper, to taste

1
Pound the steaks to about 1/4 inch thickness. If the steaks are thicker, you will have to increase the cooking time.
2
Combine egg whites & milk.
3
Coat steaks lightly with flour.
4
Dip Floured Steaks in Egg mixture & coat with Breadcrumbs.
5
Spray both sides of steak.
6
Generously spray skillet with cooking spray & heat over medium heat until hot.
7
Cook steaks over medium heat until browned (about 5 minutes on each side).
8
Cover & cook over LOW heat until steaks are tender, 30-40 minutes, turn ocasionally.
9
Season with Salt & pepper, serve with gravy, instructions are below.
10
Melt margarine in medium saucepan.
11
Stir in Flour & cook over medium-low heat 1 minute, STIRRING CONSTANTLY.
12
Whisk in milk & beef crystals, heat to boiling.
13
Boil until thickened, about 1 minute, STIRRING CONSTANTLY.
14
Stir in Sour Cream & cook for 1-2 minutes, season with salt & pepper to your liking.

592

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: for steak, 1 lb boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed), 3 tablespoons flour, 2 egg whites or 1/4 cup Egg Beaters egg substitute, and more.

Yes, Delicious! Low-Fat Chicken Fried Or Country Fried Steak falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Delicious! Low-Fat Chicken Fried Or Country Fried Steak

How did you like this recipe?

Frequently Asked Questions