Delicious Healthy Low Fat Muffins Recipe

Name: Delicious Healthy Low Fat Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup wheat bran; ½ cup oat bran; 1 ⅓ cups whole wheat flour; 1 ¼ teaspoons baking soda; ⅛ teaspoon salt; 2 teaspoons cinnamon; ½ teaspoon nutmeg; ½ teaspoon ginger; 1 ¼ cups low-fat buttermilk (or regular non-fat milk, soy milk, almond milk); 1 egg; 1 ripe mashed banana (or 1/2 cup applesauce); 1 teaspoon vanilla; ½ cup honey; 1 ½ tablespoons oil (vegetable, canola, or safflower); ⅓ cup shredded coconut (optional); ⅓ cup dried currant (or raisins or cranberries, also optional); orange zest (optional)

Servings: persons

½ cup wheat bran
½ cup oat bran
1 ⅓ cups whole wheat flour
1 ¼ teaspoons baking soda
⅛ teaspoon salt
2 teaspoons cinnamon
½ teaspoon nutmeg
½ teaspoon ginger
1 ¼ cups low-fat buttermilk (or regular non-fat milk, soy milk, almond milk)
1 egg
1 ripe mashed banana (or 1/2 cup applesauce)
1 teaspoon vanilla
½ cup honey
1 ½ tablespoons oil (vegetable, canola, or safflower)
⅓ cup shredded coconut (optional)
⅓ cup dried currant (or raisins or cranberries, also optional)
orange zest (optional)

1
Preheat oven to 350.
2
Prepare a 12 muffin tin with liners or oil.
3
Place all the dry ingredients including spices, in a blow and mix together, set a side.
4
In a separate bowl, mix the milk, egg, vanilla and oil until well blended.
5
Add the mashed banana, honey, and orange zest (if using) to the batter.
6
Mix well.
7
Add in the dry ingredients to batter and mix.
8
Last add coconut and currants if using.
9
You can also add pecans or walnuts if you like nuts in your muffins.
10
Bake at 350 degrees for 24 minutes.

854

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: ½ cup wheat bran, ½ cup oat bran, 1 ⅓ cups whole wheat flour, 1 ¼ teaspoons baking soda, and more.

Yes, Delicious Healthy Low Fat Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Delicious Healthy Low Fat Muffins

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