Delicious Cod With Tomato-Cream Sauce Recipe

Name: Delicious Cod With Tomato-Cream Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chopped sun-dried tomatoes (optional); 1/4 pound cod fillets; 1 tablespoon flour, or as needed; salt and pepper to taste; 1 tablespoon butter; 1 tablespoon chopped onion; 4 ounces tomatoes, sliced; 4 ounces zucchini, sliced (optional); 2 ounces creme fraiche; 1 teaspoon dried rosemary; 1 pinch salt and freshly ground black pepper to taste; 1 tablespoon tomato paste, or as needed

Servings: persons

4 chopped sun-dried tomatoes (optional)
1/4 pound cod fillets
1 tablespoon flour, or as needed
salt and pepper to taste
1 tablespoon butter
1 tablespoon chopped onion
4 ounces tomatoes, sliced
4 ounces zucchini, sliced (optional)
2 ounces creme fraiche
1 teaspoon dried rosemary
1 pinch salt and freshly ground black pepper to taste
1 tablespoon tomato paste, or as needed

1
Place sun-dried tomatoes in a bowl and cover with warm water. Soak for 15 minutes. Drain and chop.
2
Lightly dust cod with flour and season with salt and pepper. Heat butter in a skillet and cook cod until lightly browned, about 3 minutes per side. Transfer cod to a baking dish with a lid.
3
Preheat the oven to 350 degrees F (175 degrees C).
4
Add onion to skillet and cook over medium heat until soft and translucent, about 5 minutes. Add drained sun-dried tomatoes, tomatoes, zucchini, creme fraiche, rosemary, salt, and pepper. Cook for 2 minutes. Stir in tomato paste to thicken sauce. Pour mixture over fish in the baking dish and cover.
5
Bake in preheated oven until fish flakes easily with a fork, about 30 minutes.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 chopped sun-dried tomatoes (optional), 1/4 pound cod fillets, 1 tablespoon flour, or as needed, salt and pepper to taste, and more.

Yes, Delicious Cod With Tomato-Cream Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Delicious Cod With Tomato-Cream Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions