How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Delicious And Nutritious Whole Wheat Banana And Blueberry Muffins?

You need 11 ingredients. The key ingredients include: 1 1/2 cups whole wheat flour, 3/4 teaspoon baking soda, 1/2 teaspoon kosher salt, 1/4 teaspoon baking powder, and more.

Is Delicious And Nutritious Whole Wheat Banana And Blueberry Muffins suitable as baking & desserts?

Yes, Delicious And Nutritious Whole Wheat Banana And Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Delicious And Nutritious Whole Wheat Banana And Blueberry Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Delicious And Nutritious Whole Wheat Banana And Blu

Name: Delicious And Nutritious Whole Wheat Banana And Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups whole wheat flour; 3/4 teaspoon baking soda; 1/2 teaspoon kosher salt; 1/4 teaspoon baking powder; 2 eggs, lightly beaten; 1/3 cup pure maple syrup; 1/4 cup unsweetened applesauce; 1/4 cup coconut oil, melted and cooled; 2 very ripe bananas, mashed; 1 cup blueberries, fresh or frozen; 1/2 cup chopped walnuts (optional)

Start your day right with this Delicious And Nutritious Whole Wheat Banana And Blueberry Muffins recipe. Made with whole wheat flour, baking soda, koshe…

This Delicious And Nutritious Whole Wheat Banana And Blueberry Muffins relies on simple, everyday ingredients such as whole wheat flour, baking soda, kosher salt and baking powder. It comes together quickly and makes 4 servings, at about 575 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Delicious And Nutritious Whole Wheat Banana And Blueberry Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Delicious And Nutritious Whole Wheat Banana And Blueberry Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions