Delicious And Nutritious Whole Wheat Banana And Blueberry Muffins Recipe

Name: Delicious And Nutritious Whole Wheat Banana And Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups whole wheat flour; 3/4 teaspoon baking soda; 1/2 teaspoon kosher salt; 1/4 teaspoon baking powder; 2 eggs, lightly beaten; 1/3 cup pure maple syrup; 1/4 cup unsweetened applesauce; 1/4 cup coconut oil, melted and cooled; 2 very ripe bananas, mashed; 1 cup blueberries, fresh or frozen; 1/2 cup chopped walnuts (optional)

Servings: persons

1 1/2 cups whole wheat flour
3/4 teaspoon baking soda
1/2 teaspoon kosher salt
1/4 teaspoon baking powder
2 eggs, lightly beaten
1/3 cup pure maple syrup
1/4 cup unsweetened applesauce
1/4 cup coconut oil, melted and cooled
2 very ripe bananas, mashed
1 cup blueberries, fresh or frozen
1/2 cup chopped walnuts (optional)

1
Preheat the oven to 425 degrees F (220 degrees C). Grease a 12-cup muffin tin.
2
Blend flour, baking soda, salt, and baking powder together in a bowl. Make a well in the center; add eggs, maple syrup, applesauce, and coconut oil. Stir by hand until just combined. Add bananas, blueberries, and walnuts. Mix until just incorporated. Divide batter evenly into the prepared muffin tin.
3
Bake in the preheated oven, 6 to 7 minutes. Reduce heat to 350 degrees F (175 degrees C). Continue baking until a toothpick inserted into the center of a muffin comes out clean, about 15 minutes more.
4
Cool muffins in tin for 5 minutes before transferring to a cooling rack to cool completely.

575

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups whole wheat flour, 3/4 teaspoon baking soda, 1/2 teaspoon kosher salt, 1/4 teaspoon baking powder, and more.

Yes, Delicious And Nutritious Whole Wheat Banana And Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Delicious And Nutritious Whole Wheat Banana And Blueberry Muffins

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