Delicious 7 Layer Dip Recipe

Name: Delicious 7 Layer Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces, weight Sour Cream; 1/2 envelopes (about 1 Oz. Packet) Taco Seasoning; 16 ounces, weight Refried Beans; 1/2 cups Salsa, Or More To Taste; 3 whole Avocados; Salt To Taste; Lime Juice, To Taste; 3 cups Shredded Mexican Fiesta Cheese; 2 ounces, weight Alfalfa Sprouts; 3 whole Roma Tomatoes, Cubed; Chips, To Serve

Servings: persons

1
Season the sour cream with the taco seasoning, stirring well.
2
Let it sit in the fridge for a while to allow the flavors to meld.
3
Heat the refried beans to soften them (in a saucepan over low heat or in the microwave for a minute or two), stirring in your favorite salsa to make a softer, more dippable texture.
4
Spread the bean mixture into a 9x13 Pyrex dish.
5
Peel, pit, cube and mash avocados.
6
Stir in salt and lime juice to taste.
7
Spread this on top of the bean layer.
8
Next, spread on the seasoned sour cream, followed by shredded cheese, alfalfa sprouts, then Roma tomatoes on top.
9
This can be served immediately or covered and refrigerated for the next day.
10
Serve with your favorite chip.
11
This is sooo flavorful, healthy and good!
12
I was hesitant to do the sprouts on top, but seriously, you have to try it!
13
They are really good and taste a bit like lettuce, I think.

608

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 ounces, weight Sour Cream, 1/2 envelopes (about 1 Oz. Packet) Taco Seasoning, 16 ounces, weight Refried Beans, 1/2 cups Salsa, Or More To Taste, and more.

Yes, Delicious 7 Layer Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Delicious 7 Layer Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions