Dee’S Grilled Tuna With Greens Recipe

Name: Dee’S Grilled Tuna With Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound tuna steaks; 2 teaspoons olive oil; 1/4 teaspoon salt; 1/4 teaspoon pepper; 6 cups fresh baby spinach; 1 cup grape tomatoes; 3/4 cup frozen shelled edamame, thawed; 1/2 cup frozen corn, thawed; 2 tablespoons olive oil; 1 tablespoon minced fresh basil; 1 tablespoon white wine vinegar; 1 tablespoon honey; 1 tablespoon lime juice; 1 tablespoon lemon juice; 1 tablespoon orange juice; 1/8 teaspoon salt; 1/8 teaspoon pepper

Servings: persons

1 pound tuna steaks
2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
6 cups fresh baby spinach
1 cup grape tomatoes
3/4 cup frozen shelled edamame, thawed
1/2 cup frozen corn, thawed
2 tablespoons olive oil
1 tablespoon minced fresh basil
1 tablespoon white wine vinegar
1 tablespoon honey
1 tablespoon lime juice
1 tablespoon lemon juice
1 tablespoon orange juice
1/8 teaspoon salt
1/8 teaspoon pepper

1
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Brush tuna with olive oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 2-3 minutes on each side for rare; cook longer if desired. Let stand for 5 minutes.
2
Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat.
3
Divide salad among four plates; slice tuna and arrange over salads. Serve immediately.

460

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 pound tuna steaks, 2 teaspoons olive oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and more.

Yes, Dee’S Grilled Tuna With Greens falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dee’S Grilled Tuna With Greens

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