Deb'S Clean-Eating Lemon-Blueberry Muffins Recipe

Name: Deb'S Clean-Eating Lemon-Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups whole grain spelt flour; 1 cup white spelt flour; 2 teaspoons baking soda; 1/8 teaspoon sea salt; 2 eggs; 1 cup buttermilk; 2/3 cup whole cane sugar (such as Sucanat(R)); 1/2 cup honey; 1/2 cup extra-virgin coconut oil; 1 lemon, zested and juiced, or to taste; 1 1/2 cups fresh blueberries

Servings: persons

2 1/2 cups whole grain spelt flour
1 cup white spelt flour
2 teaspoons baking soda
1/8 teaspoon sea salt
2 eggs
1 cup buttermilk
2/3 cup whole cane sugar (such as Sucanat(R))
1/2 cup honey
1/2 cup extra-virgin coconut oil
1 lemon, zested and juiced, or to taste
1 1/2 cups fresh blueberries

1
Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
2
Whisk whole grain spelt flour, white spelt flour, baking soda, and sea salt together in a large bowl.
3
Whisk eggs in a separate bowl. Whisk in buttermilk, cane sugar, honey, coconut oil, lemon juice, and lemon zest. Pour into the flour mixture; mix thoroughly. Fold in blueberries gently. Fill muffin cups 3/4-full with batter.
4
Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes. Let cool in pan for 5 minutes; transfer muffins to a wire rack and continue cooling.

1378

kcal

Calories

Fat

149

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 1/2 cups whole grain spelt flour, 1 cup white spelt flour, 2 teaspoons baking soda, 1/8 teaspoon sea salt, and more.

Yes, Deb'S Clean-Eating Lemon-Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Deb'S Clean-Eating Lemon-Blueberry Muffins

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