Day 2 Ground Chicken Sausage Recipe

Name: Day 2 Ground Chicken Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken, ground; 1 tablespoon sunflower oil or 1 tablespoon safflower oil; 2 teaspoons sea salt, without iodine; 1 teaspoon black pepper; 1 teaspoon crushed red pepper flakes; 1/2 teaspoon fennel seed; 1/2 teaspoon caraway seed; 1 teaspoon sage; 1/4 teaspoon celery seed; 1/2 teaspoon tarragon, dried or 1 sprig fresh tarragon, chopped; 1/2 teaspoon rosemary; 1/2 teaspoon thyme; 1/2 teaspoon marjoram

Servings: persons

1 lb chicken, ground
1 tablespoon sunflower oil or 1 tablespoon safflower oil
2 teaspoons sea salt, without iodine
1 teaspoon black pepper
1 teaspoon crushed red pepper flakes
1/2 teaspoon fennel seed
1/2 teaspoon caraway seed
1 teaspoon sage
1/4 teaspoon celery seed
1/2 teaspoon tarragon, dried or 1 sprig fresh tarragon, chopped
1/2 teaspoon rosemary
1/2 teaspoon thyme
1/2 teaspoon marjoram

1
Mix all ingredients together well and allow to sit refrigerated for 30 minutes before cooking so that the flavors can blend.
2
If you have your butcher make ground dark meat chicken (like boneless thighs) then you can use less oil.
3
To make this a morning sausage, add a sweetener and omit the pepper flakes, celery seed and tarragon. Our day 2 sweetener is maple syrup so it makes a great morning sausage.
4
Most of the spices are from the mint family, which also includes basil. On our day 2 we also have tomatoes and peppers allowed along with buckwheat for our grain, so this makes for a good spaghetti (with buckwheat noodles).

211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb chicken, ground, 1 tablespoon sunflower oil or 1 tablespoon safflower oil, 2 teaspoons sea salt, without iodine, 1 teaspoon black pepper, and more.

Yes, Day 2 Ground Chicken Sausage falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Day 2 Ground Chicken Sausage

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