Dave'S "No Guilt" Soup Recipe

Name: Dave'S "No Guilt" Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 skinless chicken breasts, cooked; 1 qt. canned tomatoes; 1 c. lentils, cooked; 1 c. corn, cooked; 1 c. green beans, cooked; 6 oz. canned mushrooms; 1 c. macaroni; 1/2 medium onion, chopped; 1 tsp. garlic powder; 2 tsp. basil; 1 bay leaf; 1 dash of thyme; 1 Tbsp. Mrs. Dash; salt and pepper to taste; 1 to 2 c. water, as desired

Servings: persons

2 skinless chicken breasts, cooked
1 qt. canned tomatoes
1 c. lentils, cooked
1 c. corn, cooked
1 c. green beans, cooked
6 oz. canned mushrooms
1 c. macaroni
1/2 medium onion, chopped
1 tsp. garlic powder
2 tsp. basil
1 bay leaf
1 dash of thyme
1 Tbsp. Mrs. Dash
salt and pepper to taste
1 to 2 c. water, as desired

1
In
2
a
3
large pot, heat canned tomatoes.
4
Add spices and chopped
5
onions.
6
Simmer
7
10
8
minutes.
9
Add cooked vegetables, mushrooms
10
and
11
cooked
12
chicken
13
that
14
has been cut into small pieces.
15
Add
16
enough
17
water
18
to reach the desired consistency; less
19
for a thick soup, more for a thinner soup.
20
Add macaroni and simmer
21
until
22
the
23
macaroni is tender.
24
Adjust spices to suit your taste.
25
A cup of soup is less than 100 calories and only 10% fat.

268

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 skinless chicken breasts, cooked, 1 qt. canned tomatoes, 1 c. lentils, cooked, 1 c. corn, cooked, and more.

Yes, Dave'S "No Guilt" Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Dave'S "No Guilt" Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions