Dave'S Immune Soup Recipe

Name: Dave'S Immune Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb shiitake mushroom (or 1 oz. dried); 1/2 lb maitake mushroom (or 1 oz. dried); 1/2 lb oyster mushroom (or 1 oz. dried); 1/4 lb dried mung beans; 1/4 lb dried lentils; 1/2 head cabbage, sliced; 1 large onion, diced; 2 heads garlic; 3 large carrots; 1 tablespoon olive oil; 2 liters purified water; sea salt or soya sauce

Servings: persons

1/2 lb shiitake mushroom (or 1 oz. dried)
1/2 lb maitake mushroom (or 1 oz. dried)
1/2 lb oyster mushroom (or 1 oz. dried)
1/4 lb dried mung beans
1/4 lb dried lentils
1/2 head cabbage, sliced
1 large onion, diced
2 heads garlic
3 large carrots
1 tablespoon olive oil
2 liters purified water
sea salt or soya sauce

1
Presoak lentils & mung beans overnight, rinse & strain
2
Presoak dried mushrooms until soft (30 minutes) in purified water
3
Peel & crush garlic - wait 10 minutes - cut into small pieces
4
In a big pot, lightly saute onions, leeks and garlic in olive oil
5
Add water from mushrooms + some to make up 2 litres
6
Add garlic & all remaining ingredients.
7
Cook at slight boil (active simmer) for 2 hours, stirring occasionally.
8
Season to taste.

776

kcal

Calories

Fat

159

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 lb shiitake mushroom (or 1 oz. dried), 1/2 lb maitake mushroom (or 1 oz. dried), 1/2 lb oyster mushroom (or 1 oz. dried), 1/4 lb dried mung beans, and more.

Yes, Dave'S Immune Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dave'S Immune Soup

How did you like this recipe?

Frequently Asked Questions