Date Squares (Healthier Version) Recipe

Name: Date Squares (Healthier Version)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups rolled oats; 1 1/2 cups whole wheat flour; 1/2 cup flour, all-purpose; 1/2 cup canola oil; 1/4 cup butter, unsalted melted; 1/4 cup applesauce; ⅔ cup brown sugar; 1/2 teaspoon salt; 1 teaspoon baking soda; 1/2 cup sour cream, light; 1/2 cup dates chopped; 1/2 cup brown sugar; 1 tablespoon cornstarch; 1 cup water hot

Servings: persons

2 cups rolled oats
1 1/2 cups whole wheat flour
1/2 cup flour, all-purpose
1/2 cup canola oil
1/4 cup butter, unsalted melted
1/4 cup applesauce
⅔ cup brown sugar
1/2 teaspoon salt
1 teaspoon baking soda
1/2 cup sour cream, light
1/2 cup dates chopped
1/2 cup brown sugar
1 tablespoon cornstarch
1 cup water hot

1
To make the date Filling:
2
Add the dates, brown sugar, cornstarch, and water in a small saucepan, cook until thick, stirring constantly.
3
Remove from the heat and set aside.
4
Preheat the oven to 350F (180C).
5
Grease a 13 by 9-inch baking pan with butter or cooking spray, line a parchment paper that's cut into 13 by 9-inch size on the bottom.
6
Set aside.
7
To make the batter and assembling:
8
Mix the first seven ingredients together thoroughly in a large bowl.
9
Mix baking soda in the sour milk, add to the mixture of first seven ingredients, and stir until well combined.
10
Put half mixture in the prepared pan and cover with the date filling.
11
Put the rest of the mixture on top and press down.
12
Bake for 25 to 35 minutes until puffed and the top is golden and brown.
13
Cool completely on a wire rack, then cut into the squares.
14
The date squares can be stored in an air-tight container in the refrigerator for up to 1 week, or in the freezer for up to at least 1 month.

1073

kcal

Calories

Fat

144

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups rolled oats, 1 1/2 cups whole wheat flour, 1/2 cup flour, all-purpose, 1/2 cup canola oil, and more.

Yes, Date Squares (Healthier Version) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Date Squares (Healthier Version)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions