Date Nut Muffins Recipe

Name: Date Nut Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup peanuts; 1/2 cup brazil nut; 1 cup oats; 1 cup flour; 2 teaspoons baking powder; 1 teaspoon baking soda; 1 cup soy cream (or soy milk); 1 tablespoon flax seed oil; 1 cup dates; 1/2 cup raisins; 1 tablespoon maple syrup (or honey)

Servings: persons

1/2 cup peanuts
1/2 cup brazil nut
1 cup oats
1 cup flour
2 teaspoons baking powder
1 teaspoon baking soda
1 cup soy cream (or soy milk)
1 tablespoon flax seed oil
1 cup dates
1/2 cup raisins
1 tablespoon maple syrup (or honey)

1
soak dates and raisins for few hours, then mix them with soy cream/milk in food processor, add maple syrup/honey to taste, mix until it is smooth.
2
add peanuts and brazil nuts; either mix them in or leave them just chopped - I like to mix peanuts and leave brazil nuts chopped; they add crunchiness;) Mix in tablesp oil.
3
in another bowl, mix oats and flour, baking powder and soda. I also usually add a tablesp flax seeds (ground).
4
mix the two bowls, put into muffin pan.
5
bake around 30 minutes at 190u00b0C.
6
when they're done, leave them in the pan a little before taking them out-they go out easier.
7
And then enjoy;).

537

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup peanuts, 1/2 cup brazil nut, 1 cup oats, 1 cup flour, and more.

Yes, Date Nut Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Date Nut Muffins

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