Try this homemade Date Milk Shake recipe the whole family will love. Made with milk, dates, vanilla fat- and meal. Easy step-by-step instructions included.
This Date Milk Shake relies on simple, everyday ingredients such as fat-free milk, pitted medjool dates, vanilla fat-free ice cream and flaxseed meal. It comes together quickly and makes 4 servings, at about 385 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026