Date And Fig Smoothie – a delicious recipe with Vanilla Yogurt, dates, Fig, cranberries, freshly ground cardamon pod, honey. Easy to follow and perfect for any occasion.
Serves 4
Drinks & Smoothies
Servings:persons
1
["Place yogurt in the blender. Then add the fruit, spice and liquids. I do grind the cardamon pods in a mortar and pestle. Remove pod shell until left with seed. Ground the seed good to stimulate full flavor.
2
Blend thoroughly on high. Pour into glassware. Enjoy", "Note about frozen bananas: Put ripe bananas, peel and all, in freezer. When ready to use, take out of freezer and run a little hot water over the banana just to take the chill off. Set it down and wait a few minutes, then begin peeling the still frozen banana with a pairing knife. You will be surprised to easily reveal a nice frozen banana. The frozen banana is ideal to use instead of ice or ice cream. Save the surplus of ripe bananas in the freezer to be ready for your next smoothie."]
276
kcal
Calories
18
g
Fat
20
g
Carbs
13
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 cup Vanilla Yogurt or Greek Yogurt, 1/4 cup dried or fresh dates, 1 Fig, dried, fresh or frozen, 1/4 cup dried cranberries, and more.
Yes, Date And Fig Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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