Dannyzs Turkey Pumpkin Chili Recipe

Name: Dannyzs Turkey Pumpkin Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ tablespoons extra virgin olive oil; 1 ½ cups chopped yellow onions; ½ cup chopped green bell pepper; ½ cup chopped yellow bell pepper; 1 jalapeno pepper, diced small (optional); 1 garlic clove, minced; 3 tablespoons chopped cilantro; 1 lb ground turkey; 2 cups pumpkin puree; 1 (14 1/2 ounce) can diced tomatoes; 2 (15 ounce) cans black beans (juice drained & rinsed); 2 ½ tablespoons chili powder; ½ tablespoon dried chipotle powder (optional); 1 dash kosher salt; ½ teaspoon black pepper; ½ cup shredded low-fat cheddar cheese; ½ cup fat free sour cream

Servings: persons

1 ½ tablespoons extra virgin olive oil
1 ½ cups chopped yellow onions
½ cup chopped green bell pepper
½ cup chopped yellow bell pepper
1 jalapeno pepper, diced small (optional)
1 garlic clove, minced
3 tablespoons chopped cilantro
1 lb ground turkey
2 cups pumpkin puree
1 (14 1/2 ounce) can diced tomatoes
2 (15 ounce) cans black beans (juice drained & rinsed)
2 ½ tablespoons chili powder
½ tablespoon dried chipotle powder (optional)
1 dash kosher salt
½ teaspoon black pepper
½ cup shredded low-fat cheddar cheese
½ cup fat free sour cream

1
Directions:.
2
Heat the oil in a large Pot over medium heat and saute the onion for 3 to 4 minutes.
3
Add the green & yellow bell peppers along with the jalapeno & garlic.
4
Cook until tender.
5
Add the turkey and stir, cooking until evenly browned.
6
Drain the fat off.
7
Return to the fire and add, tomatoes, pumpkin & black beans (remember to drain & rinse the black beans).
8
Season with chili powder, chipotle chili powder, pepper & salt.
9
Reduce heat to simmer for about 30 minutes stirring every 5 to 8 minutes.
10
Serve topped with low fat cheese a daub of no fat sour cream.
11
Garnish with a sprinkle of cilantro.

530

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 ½ tablespoons extra virgin olive oil, 1 ½ cups chopped yellow onions, ½ cup chopped green bell pepper, ½ cup chopped yellow bell pepper, and more.

Yes, Dannyzs Turkey Pumpkin Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dannyzs Turkey Pumpkin Chili

How did you like this recipe?

Frequently Asked Questions