Dannyzs Turkey Pumpkin Chili Recipe

Name: Dannyzs Turkey Pumpkin Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ tablespoons extra virgin olive oil; 1 ½ cups chopped yellow onions; ½ cup chopped green bell pepper; ½ cup chopped yellow bell pepper; 1 jalapeno pepper, diced small (optional); 1 garlic clove, minced; 3 tablespoons chopped cilantro; 1 lb ground turkey; 2 cups pumpkin puree; 1 (14 1/2 ounce) can diced tomatoes; 2 (15 ounce) cans black beans (juice drained & rinsed); 2 ½ tablespoons chili powder; ½ tablespoon dried chipotle powder (optional); 1 dash kosher salt; ½ teaspoon black pepper; ½ cup shredded low-fat cheddar cheese; ½ cup fat free sour cream

Servings: persons

1 ½ tablespoons extra virgin olive oil
1 ½ cups chopped yellow onions
½ cup chopped green bell pepper
½ cup chopped yellow bell pepper
1 jalapeno pepper, diced small (optional)
1 garlic clove, minced
3 tablespoons chopped cilantro
1 lb ground turkey
2 cups pumpkin puree
1 (14 1/2 ounce) can diced tomatoes
2 (15 ounce) cans black beans (juice drained & rinsed)
2 ½ tablespoons chili powder
½ tablespoon dried chipotle powder (optional)
1 dash kosher salt
½ teaspoon black pepper
½ cup shredded low-fat cheddar cheese
½ cup fat free sour cream

1
Directions:.
2
Heat the oil in a large Pot over medium heat and saute the onion for 3 to 4 minutes.
3
Add the green & yellow bell peppers along with the jalapeno & garlic.
4
Cook until tender.
5
Add the turkey and stir, cooking until evenly browned.
6
Drain the fat off.
7
Return to the fire and add, tomatoes, pumpkin & black beans (remember to drain & rinse the black beans).
8
Season with chili powder, chipotle chili powder, pepper & salt.
9
Reduce heat to simmer for about 30 minutes stirring every 5 to 8 minutes.
10
Serve topped with low fat cheese a daub of no fat sour cream.
11
Garnish with a sprinkle of cilantro.

530

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 ½ tablespoons extra virgin olive oil, 1 ½ cups chopped yellow onions, ½ cup chopped green bell pepper, ½ cup chopped yellow bell pepper, and more.

Yes, Dannyzs Turkey Pumpkin Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Dannyzs Turkey Pumpkin Chili

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions