How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Dairy Free, Soy Free Protein Shake?

You need 9 ingredients. The key ingredients include: 1 tablespoon almond butter, or, 1 tablespoon peanut butter, 1 scoop whey protein powder, 1 tablespoon flax seed, ground, and more.

Is Dairy Free, Soy Free Protein Shake suitable as drinks & smoothies?

Yes, Dairy Free, Soy Free Protein Shake falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Dairy Free, Soy Free Protein Shake?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Dairy Free, Soy Free Protein Shake Recipe

Name: Dairy Free, Soy Free Protein Shake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon almond butter, or; 1 tablespoon peanut butter; 1 scoop whey protein powder; 1 tablespoon flax seed, ground; 1 tablespoon flax seed oil; 1/3 banana, frozen; 1 tablespoon blueberries, frozen; 1 cup water; artificial sweetener, to taste (optional)

Dairy Free, Soy Free Protein Shake – a delicious recipe with almond butter, peanut butter, protein powder, flax seed, oil, banana. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

1 tablespoon almond butter, or
1 tablespoon peanut butter
1 scoop whey protein powder
1 tablespoon flax seed, ground
1 tablespoon flax seed oil
1/3 banana, frozen
1 tablespoon blueberries, frozen
1 cup water
artificial sweetener, to taste (optional)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
95 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Dairy Free, Soy Free Protein Shake

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