Cyw Iar Glan Teifi (Teifiside Chicken) Recipe

Name: Cyw Iar Glan Teifi (Teifiside Chicken)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 900 g cooked chicken meat, cubed; 100 g slivered almonds; 120 g peas; 120 g sweet corn; 6 spring onions, sliced; 12 yellow bell pepper, sliced; 12 red bell pepper, sliced; 60 g butter; 60 g flour; 300 ml milk; 300 ml mead or 300 ml cider; 180 g grated cheese; 2 garlic cloves, crushed; salt and black pepper, to taste

Servings: persons

900 g cooked chicken meat, cubed
100 g slivered almonds
120 g peas
120 g sweet corn
6 spring onions, sliced
12 yellow bell pepper, sliced
12 red bell pepper, sliced
60 g butter
60 g flour
300 ml milk
300 ml mead or 300 ml cider
180 g grated cheese
2 garlic cloves, crushed
salt and black pepper, to taste

1
Combine the chicken and vegetables in a shallow oven-proof dish.
2
In the meantime melt the butter in a pan and mix-in the flour to form a smooth roux.
3
Stirring constantly, cook the roux for 2 minutes then slowly pour the milk into the pan, stirring constantly until smooth.
4
Now stir-in the mead before adding the cheese, the garlic and the salt and pepper.
5
Cook the mixture until it thickens and the cheese melts (but do not allow the mixture to boil) then pour over the meat and vegetables in the dish.
6
Scatter the almonds over the mixture and transfer to an oven pre-heated to 150C Bake for about 35 minutes, or until the top of the dish is golden brown in colour.
7
Serve with croquette potatoes and fried courgettes.

1275

kcal

Calories

Fat

Carbs

103

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 900 g cooked chicken meat, cubed, 100 g slivered almonds, 120 g peas, 120 g sweet corn, and more.

Yes, Cyw Iar Glan Teifi (Teifiside Chicken) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cyw Iar Glan Teifi (Teifiside Chicken)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions