Cuttlefish Stew Recipe

Name: Cuttlefish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 pounds cuttlefish ready to cook; 2 tablespoons olive oil; 1 garlic clove; 1 onion; 1 red pepper; 1 orange pepper; 1 tomato pink, or beef tomato; 1 cup fresh mushrooms sliced; 6 3/4 tablespoons dry white wine; salt to taste; 1 teaspoon dried thyme; 1 teaspoon coriander seeds

Servings: persons

1 1/3 pounds cuttlefish ready to cook
2 tablespoons olive oil
1 garlic clove
1 onion
1 red pepper
1 orange pepper
1 tomato pink, or beef tomato
1 cup fresh mushrooms sliced
6 3/4 tablespoons dry white wine
salt to taste
1 teaspoon dried thyme
1 teaspoon coriander seeds

1
Thaw fish in the refrigerator for approximately 24 hours.
2
This allows the fish to thaw in its own liquid and retain nutritional qualities.
3
Add olive oil to Actifry (or other table-top, low-fat fryer) and cook for 5 minutes.
4
Chop garlic and onion.
5
Dice peppers.
6
Peel tomato, remove seeds and dice.
7
Add garlic, onion, peppers, tomato and mushrooms to the olive oil and cook for 10 minutes.
8
Add defrosted cuttlefish and program for 10 minutes.
9
Drizzle with wine and season with salt, thyme, and crushed coriander seeds.
10
Set Actifry to 25 minutes.
11
Occasionally, stir with a spoon to mix cuttlefish and stewed vegetables.
12
Serve with boiled potatoes or white rice.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/3 pounds cuttlefish ready to cook, 2 tablespoons olive oil, 1 garlic clove, 1 onion, and more.

Yes, Cuttlefish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cuttlefish Stew

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