Curry Wheat Berry Salad Recipe

Name: Curry Wheat Berry Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups wheat berries; 8 cups water; 1/4 cup chopped almonds, or; 1/4 cup toasted pine nuts; 3 tablespoons vegetable oil; 1 chopped onion; 2 minced garlic cloves; 1 tablespoon mild curry paste; 1/4 teaspoon salt; 3 tablespoons white wine vinegar; 1 chopped red pepper; 1/2 cup chopped mozzarella cheese; 2 tablespoons chopped parsley

Servings: persons

1 1/2 cups wheat berries
8 cups water
1/4 cup chopped almonds, or
1/4 cup toasted pine nuts
3 tablespoons vegetable oil
1 chopped onion
2 minced garlic cloves
1 tablespoon mild curry paste
1/4 teaspoon salt
3 tablespoons white wine vinegar
1 chopped red pepper
1/2 cup chopped mozzarella cheese
2 tablespoons chopped parsley

1
Cover the wheat berries with water and soak overnight.
2
The next day place the wheat berries with 8 cups water in a large saucepan.
3
Bring to a boil, reduce heat and simmer for about 1 to 1 1/2 hours or until tender, uncovered.
4
Drain and refrigerate until completely cooled.
5
Heat 1 tablespoon of the oil and fry the onion 2 minutes until soft.
6
Add the curry paste and cook 3 more minutes
7
Remove from heat and allow to cool.
8
Combine the wheat berries, curry onion mixture, nuts, red pepper, mozzarella and parsley in a bowl.
9
Whisk together the remaining 2 tablespoons oil, salt and the white wine vinegar.
10
Add to the wheat berry salad and mix together.
11
Serve.

389

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups wheat berries, 8 cups water, 1/4 cup chopped almonds, or, 1/4 cup toasted pine nuts, and more.

Yes, Curry Wheat Berry Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Curry Wheat Berry Salad

How did you like this recipe?

Frequently Asked Questions