Curry lamb, spinach and chickpea stew Recipe DoggieMama Recipe

Name: Curry lamb, spinach and chickpea stew Recipe DoggieMama
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. lamb center steak, cubed into 1 inch squares; 1 bunch fresh spinach, rinsed thoroughly; 2 cans (15 oz./ea.) chickpeas, drained and rinsed; 1 medium onion, chopped; 2 tbsp. olive oil; 1 clove garlic, diced; 1 tbsp. curry powder; 1 tbsp. ground cinammon; 1 tsp. tamarind; 1 tsp. ground cloves; 1 tsp. cayenne pepper; 1 cup plain nonfat yogurt; 1/2 cup half and half

Servings: persons

1 lb. lamb center steak, cubed into 1 inch squares
1 bunch fresh spinach, rinsed thoroughly
2 cans (15 oz./ea.) chickpeas, drained and rinsed
1 medium onion, chopped
2 tbsp. olive oil
1 clove garlic, diced
1 tbsp. curry powder
1 tbsp. ground cinammon
1 tsp. tamarind
1 tsp. ground cloves
1 tsp. cayenne pepper
1 cup plain nonfat yogurt
1/2 cup half and half

1
Heat olive oil in large saucepan.
2
Sautee onions until translucent, about 5 minutes.
3
Add diced meat and brown on all four sides.
4
Diced garlic can go in now too.
5
Add all spices, in any order, stirring frequently, once onions are cooked and lamb is browned
6
Add sour cream and half and half
7
Add rinsed spinach and chickpeas, stir for a minute straight until everything is mixed together.
8
Simmer on low heat for about half an hour until it starts to smell really good.
9
Serve over rice or mashed root vegetable bed.

791

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb. lamb center steak, cubed into 1 inch squares, 1 bunch fresh spinach, rinsed thoroughly, 2 cans (15 oz./ea.) chickpeas, drained and rinsed, 1 medium onion, chopped, and more.

Yes, Curry lamb, spinach and chickpea stew Recipe DoggieMama falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curry lamb, spinach and chickpea stew Recipe DoggieMama

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