Curry From Canned White Beans In Chilli Sauce

Name: Curry From Canned White Beans In Chilli Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can 400g white beans in chilli/spicey sauce.; 1 can peeled but not chopped Italian plum tomatoes.; 3 long/thin type chilli peppers (red or green/both) deseed and chopped 8mm pieces.; 2 spring onions chopped 8mm pieces.; 2 baby sweetcorns chopped 8mm pieces.; 1 large/2 medium white onion chopped (NOT too fine).; 1 medium carrot finely sliced.; 18 approx yellow raisins.; 3 garlic buds finely chopped.; 5 green caradom pods.; 1 level teaspoon of chilli, ginger, cumin and coriander powder.

Servings: persons

1 can 400g white beans in chilli/spicey sauce.
1 can peeled but not chopped Italian plum tomatoes.
3 long/thin type chilli peppers (red or green/both) deseed and chopped 8mm pieces.
2 spring onions chopped 8mm pieces.
2 baby sweetcorns chopped 8mm pieces.
1 large/2 medium white onion chopped (NOT too fine).
1 medium carrot finely sliced.
18 approx yellow raisins.
3 garlic buds finely chopped.
5 green caradom pods.
1 level teaspoon of chilli, ginger, cumin and coriander powder.

1
1 Using a small pan and 1/2 a mug of water, add carrots, bring to boil, lower heat to gently boil.
2
2 Using a large deep sided frying pan fill the bottom with enough sunflower oil to cover the bottom and then a little bit more. Heat on moderate/high heat and at the first signs of smoke lower heat to medium and add the onions and garlic. Stir occasionally with a large flat type wooden spoon and when they become light brown then move off the hob, add 1/4 mug of water, the pods, powders and seeds. Now add the chilli peppers, spring onion, baby sweetcorn and raisins. Put back on hob and stir frequently at a steady/gentle simmer for 10 mins.
3
3 If rice is req,d start now as we are 15 mins from serving. Remove the tomatoes from the tin (save juice) and cut them into 1/4,s, (I do this in the pan to save juice/mess). Now only add 1/4 of the juice, will be too tomatoey if all is used. Keep the rest and add later if desired.
4
4 Add the beans and all the juice, drain the carrots which should be soft now and add to pan. Stir frequently keeping a gentle simmer for 15 mins with the lid on/off depending upon consistency. Taste after 7 mins and add more tom juice/water as desired (I never used any salt but you may wish to). After the final 7 mins serve with rice and enjoy.

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 can 400g white beans in chilli/spicey sauce., 1 can peeled but not chopped Italian plum tomatoes., 3 long/thin type chilli peppers (red or green/both) deseed and chopped 8mm pieces., 2 spring onions chopped 8mm pieces., and more.

Yes, Curry From Canned White Beans In Chilli Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!