Curry Chicken And Dumplings Delight Recipe

Name: Curry Chicken And Dumplings Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breasts (boneless, skinless); 2 tablespoons oyster sauce; 1 cup barley; 2 white potatoes; 2 carrots; 4 cups celery; 8 garlic cloves (thinly sliced); 2 red peppers; 2 cups spinach (coarsely chopped); 32 ounces fat-free chicken broth; 1 teaspoon cayenne pepper; 1 teaspoon garlic salt; 1/2 teaspoon black pepper; 2 teaspoons curry (hot); 2 teaspoons instant chicken-flavored broth; 4 cups water; 3/4 cup flour; 1/4 cup quick oats; 2 teaspoons baking powder; 2 teaspoons basil; 1 teaspoon parsley; 1/4 teaspoon italian seasoning; 2 tablespoons butter (softened); 1/4 cup skim milk; 1 egg white; 8 ounces egg noodles

Servings: persons

2 chicken breasts (boneless, skinless)
2 tablespoons oyster sauce
1 cup barley
2 white potatoes
2 carrots
4 cups celery
8 garlic cloves (thinly sliced)
2 red peppers
2 cups spinach (coarsely chopped)
32 ounces fat-free chicken broth
1 teaspoon cayenne pepper
1 teaspoon garlic salt
1/2 teaspoon black pepper
2 teaspoons curry (hot)
2 teaspoons instant chicken-flavored broth
4 cups water
3/4 cup flour
1/4 cup quick oats
2 teaspoons baking powder
2 teaspoons basil
1 teaspoon parsley
1/4 teaspoon italian seasoning
2 tablespoons butter (softened)
1/4 cup skim milk
1 egg white
8 ounces egg noodles

1
Tenderize and marinade chicken in oyster sauce overnight. Peel and Dice potatoes. Chop carrots, celery and pepper into one half inch size pieces. Slice garlic. Steam these vegetables until tender. Turn off heat. Stir in chopped spinach. Reserve liquid for broth. Cut chicken into 1/2 inch size pieces and saute in olive oil until done. Add chicken to vegetables and set pan aside for cooking dumplings. For the dumplings, mix together the flour, baking powder, oatmeal and remaining spices. Cut in two tablespoons of butter to resemble small peas. mix in egg white and milk. Bring vegetable liquid and 4 cups water to a boil. Add two teaspoons of chicken flavored soup base, cayenne pepper, garlic salt and curry. Drop dumpling mixture into broth by the teaspoon. Cover and simmer for 15 minutes. Gently add the chicken and vegetables, cover and simmer 5 minutes more. Thicken if desired with a little corn starch or thin with prepared fat-free chicken broth or water. Add egg noodles and simmer 10 minutes longer. Enjoy!

1286

kcal

Calories

Fat

156

Carbs

118

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 26 ingredients. The key ingredients include: 2 chicken breasts (boneless, skinless), 2 tablespoons oyster sauce, 1 cup barley, 2 white potatoes, and more.

Yes, Curry Chicken And Dumplings Delight falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curry Chicken And Dumplings Delight

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