Curry Cauliflower Soup Recipe

Name: Curry Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, cut in florets; 5 sprays olive oil; 1 med onion diced; 3 carrots peeled and diced small; 1 cup finely diced celery; 1 tsp curry powder; 1/4 tsp ground cumin; 1/4 tsp ground coriander; 1/8 tsp cinnamon; 6 cups vegetable broth

Servings: persons

1 head cauliflower, cut in florets
5 sprays olive oil
1 med onion diced
3 carrots peeled and diced small
1 cup finely diced celery
1 tsp curry powder
1/4 tsp ground cumin
1/4 tsp ground coriander
1/8 tsp cinnamon
6 cups vegetable broth

1
Preheat oven to 400 degrees adn line a baking sheet with parchment
2
spray cauliflower with oil spray and shake some salt on it. Spread on baking sheet with parchment paper in an even layer and roast until tender - about 25 min.
3
While cauliflower is roasting, heat a saute pan with a little olive oil spray and saute the onion over medium heat until translucent (about 3 min). Add carrots, celery and 1/4 tsp salt and saute until veggies begin to brown (about 12 min).
4
Add the curry powder, cumin, coriander, cinnamon and 1/2 tsp salt. Stir until the spices have coated the vegetables. Pour in 1/2 cup broth to deglaze the pan - cook until the liquid is reduced by half. Remove from heat.
5
Pour 3 cups of remaining broth into blender and add 1/2 the sauteed vegetables and roasted caulflower. Blend until smooth and pour into a soup pot and repeat process with remaining broth and veggies.
6
Gently reheat the soup over low heat. you may want to add a little lemon and/or a little more salt.

1229

kcal

Calories

125

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 head cauliflower, cut in florets, 5 sprays olive oil, 1 med onion diced, 3 carrots peeled and diced small, and more.

Yes, Curry Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curry Cauliflower Soup

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