Curry Cauliflower

Name: Curry Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound cauliflower; 5 ounces pork Lean; 2 tablespoons celery diced; 1 cup pineapple diced; 1 curry powder; 2 cloves garlic mashed; 1 cup coconut juice; 1 teaspoon salt; 1 teaspoon light soy sauce; 1 cup water

Eats Now Editorial Team · 148 kcal · Vegetarian

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Curry Cauliflower – a delicious recipe with cauliflower, pork Lean, celery, pineapple, curry, garlic mashed. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 pound cauliflower
5 ounces pork Lean
2 tablespoons celery diced
1 cup pineapple diced
1 curry powder
2 cloves garlic mashed
1 cup coconut juice
1 teaspoon salt
1 teaspoon light soy sauce
1 cup water

1
Cut the cauliflower into flower-like shapes. Scald in boiling water. Take out and drain dry. Slice the lean pork and marinate with the seasonings.
2
Fry in oil, take out and leave for later use. Saute the mashed garlic and fry with curry powder. Add water and the seasonings to make a thick sauce.
3
Put in the cauliflower, pork slices and coconut juice and cook together.
4
Add the pineapple dices and celery dices. Dish up and serve.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound cauliflower, 5 ounces pork Lean, 2 tablespoons celery diced, 1 cup pineapple diced, and more.

Yes, Curry Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
148 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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